I’ve been using it for about six months, almost without skipping. What I love most is how Harnafit fits into my routine as a young mom. My kid naps 20–30 minutes - and I can squeeze in a workout. No dumbbells, no gym, just a mat and my phone. After birth my back and hips hurt badly, but here everything is gentle: lots of pelvic floor recovery, stretching, and core Pilates. Now my belly is almost flat again, my waist is back, and I fit into my pre-pregnancy jeans. It matches my cycle perfectly - the first days are super light so it doesn’t trigger pain. Nutrition helps too: quick recipes with normal ingredients I always have at home. The only thing - I sometimes want more variety in tai chi because it repeats a bit. But overall I’m very happy and plan to keep going.