I lost 109lbs in 10 months. I’ve struggled with my weight for as long as I can remember. Optavia has been a game changer for me. I really appreciate my coach, the encouraging community, and the books. People who dislike Optavia often only tried a small part of the program… just the food… but it’s much more than that. It’s about building a lifestyle that promotes long-term health. It’s about taking responsibility for your own life, which can be hard, especially when you’re stuck in a victim mindset. I was there for a long time, so I know it’s tough to break free. But I don’t want to discredit anyone else’s journey, this is just mine. <3