The slower sessions help me stay active even on days when I barely have any energy at all. They feel gentle, manageable, and give me just enough movement to feel a little more grounded and steady.
MadMuscles and Coach *** completely changed how I see fitness. I used to fear overtraining; now I look forward to every session. He breaks down each move so clearly even beginners feel like pros. Best part — the calm he leaves you with after a set.
I use MadMuscles while traveling since it needs little space. On some devices, though, the videos take ages to load, and workouts drag out. The exercises are effective, just the flow could be smoother. Overall a good app with minor tech flaws.