What I love most about madmuscles is the flexibility — I can train before breakfast, at lunch, or right before bed. Changing intensity is easy, and if I’m unsure, the built-in coach always has a tip.
When I didn’t know how to plan my workouts, Madmuscles gave me a clear plan. Now I have a routine I enjoy and trust, and seeing the progress has made me more motivated than ever to keep going.