The interface is calm and very clear. I opened it once and instantly understood everything. I hate when apps overload you with buttons — this one is neat and simple.
After the pandemic, my energy was gone. Mad muscles made me want to move again. Short workouts, real effect — I feel alive for the first time in years.
After an injury I stopped working out for months, but the program gave me a safe restart — clear recovery plan, soft sets, even nutrition tailored to my needs. I was a bit lost at first, but after the update everything feels intuitive.