he sessions feel calm and easy to follow, which helps me stay consistent even when I’m not at my best. I like that I can choose something lighter without feeling like I’m falling behind. It keeps movement a part of my day without adding pressure.
Ten hours of software testing made my body freeze. Madmuscles became my daily reboot. I pick back or neck routines — instant relief. Two weeks in, I feel more flexible, lighter, and even my brain seems to process faster.
My apartment’s so small I can barely turn around, but mad muscles proved you can work out anywhere. No noise, no equipment, just me, my mat, and visible results after one week.