Gyna offers a lot of useful info about healthy eating. They explain the correct types and amounts of proteins, fats, and carbs.
The app is helpful and a good investmant for anyone wanting to live healthier!
My NAD was sent to a hot place (Arizona) by 3 day Fedex but the NAD got here warm :( I contacted them and they replied fast and sent it by one day Fedex to me and it was cold! I am really happy with the support! :) I haven’t had time to try the product fully yet, but I will in a few months.
Lasta helps me stay focused and moving forward. The calorie counter showed me I wasn’t eating enogh to support my body right. I’ve finally pushed past my long weight loss standstill and I can see real changes now! I enjoy the indoor walks and use the other exercises to get fitter. Tracking food, water and daily weight keeps me going strong!