I started applying these step by step. The first week was mainly about tracking what I eat and recognizing how much sugar and processed food had slipped into my routine. Just becoming aware of it was eye-opening. By the second week, I was learning how to build balanced meals. The guides and sample recipes really helped—I didn’t feel deprived, and the food was actually satisfying.
After about a month, I noticed changes: my energy levels were more stable throughout the day, I wasn’t reaching for snacks out of boredom, and I even lost a few kilos without feeling like I was “on a diet.” More importantly, I felt in control of my eating habits rather than constantly fighting cravings.
