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  • Tomasz Kalinowski reviewed
    Lasta: Healthy Weight Loss

    The app helped me rebuild my daily routine. With the sleep tracking and hydration reminders, I feel more awake and able to focus during the day. I was surprised how much going to bed a bit earlier and taking a short walk after meals improved my well-being. It is not about being perfect. It is about repeating small habits, and Lasta makes that possible.

  • Franck Guimond reviewed
    Lasta: Healthy Weight Loss

    After two weeks I adjusted my breakfast and snacks to be steadier and richer in protein and fiber. The evening cravings lost their strength because I felt full for longer. Late night hunger slowly disappeared.

  • Blanka Zając reviewed
    Lasta: Healthy Weight Loss

    I learned to notice my feelings and body signals instead of ignoring them. Hunger, stress, tiredness, restlessness. I pay attention and respond with kindness rather than habits or impulse. It feels grounding and empowering.