ManFlowYoga.com

I've been part of the Man Flow Yoga community for a while now, and honestly, it's been a game-changer for me. Dean Pohlman’s no-nonsense approach cuts right to the chase—focusing on strength, flexibility, and balance without all the spiritual fluff. It’s exactly what I needed to stick with yoga. The website and app are super user-friendly. Navigating through their extensive workout library is a breeze, and I love that I can download videos for offline use, which is a lifesaver for my hectic schedule. Dean's instructions are clear and detailed, making even the tough workouts doable. Whether you're a beginner or more advanced, there’s a program that fits your needs. I’ve noticed real improvements in my strength and flexibility since I started. The community is another huge perk. There’s a real sense of support and motivation among the members, which keeps me accountable. If you’re dealing with pain, recovering from an injury, or just want to get fitter, Man Flow Yoga has you covered. If you’re serious about integrating yoga into your fitness routine and want guidance from someone who’s genuinely relatable and knowledgeable, Dean and Man Flow Yoga are spot on. Can't recommend it enough!

You know, I’ve been doing yoga for years, mostly with female instructors. But then I tried MFY, and wow, what a game-changer. Even though I'm pretty flexible, MFY showed me weaknesses I didn't even know I had. I discovered muscles that I didn't even know were there! I used to think yoga was just about flexibility, but this program is seriously building my strength too. Some of the moves are so tough, even at 6'3" and 200lbs, I was shaking and had to stop. I’m 65 and play basketball a couple times a week, and after 14 sessions, I’m already feeling stronger and fitter. It’s definitely challenging, but if you push through, the benefits are incredible. I'm pumped to keep going and see how much better I can get. I’m aiming to play ball for another decade, and MFY is going to help me get there!

Alright, let me tell you about my time with Dean's online tutorials. You wouldn't believe how detailed he is! Each session, he breaks down every move so precisely, telling you exactly how to get into and out of positions. It's like he's right there with you, making sure you're doing it right. And the breathing tips? Game changer. He keeps talking you through each pose, reminding you to breathe and focus. I'm only a few weeks into my first program, but I'm already feeling the benefits. The support from MFY is top-notch too. The Facebook page is a goldmine of advice and community vibes. Honestly, I can't say enough good things about it. Looking forward to more!

You know, I was super skeptical about yoga at first. Always thought it was more about the spiritual stuff, which isn’t really my thing. I’m all about the physical gains—mobility, strength, balance, you name it. But these yoga sessions? They’re like they were crafted just for people like me. They're tough but enjoyable, and I could feel the benefits right away. Now, yoga’s become part of my daily routine, mixed in with my strength and cardio workouts. It’s seriously improving how I move and recover. Dean’s a rockstar; he really knows his stuff, breaks everything down so it's easy to follow, and makes sure it works for any fitness level. Totally worth it.

After being sick for 3 months, my body got super stiff. Tendons, ligaments, joints—everything was just tight and not moving right. My strength took a nosedive too. Then, wham, I got hit with a sciatica injury. Chiropractic helped fix that, but we discovered my spine was all sorts of messed up. Curves were off, head was tilted forward, even had some scoliosis going on. Started treatment at this back wellness place and got back into Man Flow Yoga. It's been about 6 weeks now, and wow, what a difference. My strength, mobility, and flexibility are way better. Got a long way to go, but feeling hopeful!

Hey folks, just wanted to share a bit about my journey with Man Flow Yoga. I'm 64, been lifting weights and staying active my whole life, but recently, my body's been giving me a bit of a hard time. Decided to give this yoga thing a shot, and let me tell you, it's been a game changer. 30 workouts in, and I'm feeling more energized and flexible than I have in years. I feel stronger and just healthier overall. What's great is that it's designed for people like me who thought yoga wasn't for them. Dean really shows that yoga can be for everyone. Give it a try, you might be surprised!

When I first stumbled upon Man Flow Yoga, I was in pretty bad shape. Struggling with my weight and flexibility, I didn't know where to turn. Then, I found Dean's programs. They were not just easy to follow but also adaptable to my needs. Slowly but surely, I started seeing changes. Dropped 42 pounds and noticed a significant boost in my strength and mobility. Now, this isn't just an app for me; it's become a part of my daily life. Dean’s clear instructions and achievable routines really made all the difference. Highly recommend to anyone looking to improve their wellbeing.

You wouldn't believe how much Dean's cues have helped me connect my movements more mindfully. Man Flow Yoga has seriously changed the game for me. My neck and low back pain? Practically a thing of the past. The variety of workouts is unreal; some days I'm too tired to think, and it's like a weight off my shoulders not having to plan anything. Other days, I pick a workout that fits my mood perfectly. If you're a guy wanting to improve mobility, avoid injuries, or just move and look better, you gotta check this out. It's been a lifesaver for my wellness and overall health.

After a 3 month illness, my body became stiff, with tendons, ligaments, and joints being less mobile. My strength also decreased. Then, I had a sciatica injury that was fixed with chiropractic care. During this, we found that my upper and lower spine curves were misaligned, my head had a noticeable forward tilt, and there was some scoliosis. I started treatment at my back wellness center and resumed my Man Flow Yoga. After about 6 weeks, I feel much better in terms of strength, mobility, and flexibility, but there’s still more progress needed.

I’ve been through tons of workout programs but Manflow Yoga is a game changer for me. Everything’s in one spot - blogs, programs, workouts - super convenient. Dean’s approach is what sets it apart though. He’s gentle and really breaks things down, unlike those other programs where you’re just kinda expected to know stuff. He explains which muscles to engage and how to move through each pose step by step, all in a super positive way. It’s like having a personal guide who actually cares about your progress. Love it!

You know, I jumped into the Strength Foundation program at 64, and let me tell you, I was stiff as a board. Now, after sticking with it, my flexibility, balance, and strength have all seen major boosts. It's crazy how much I actually enjoy going through the routines. Here's the kicker: my wife saw how much I was improving and she decided to join the program too. Seeing us both get stronger together has been awesome. Highly recommend giving it a shot.

Being one of the older folks, I've always tried to stay active with weight lifting, swimming, and walking. Stumbled upon this group and it's been a game-changer. Yoga at my own pace? Yes, please. And Dean, he just gets it. He knows when I need a bit more guidance without me even asking. It's like he can read my mind. My flexibility is improving, and I’m loving every session. It’s not just exercise, it’s like finding a little community.

You won't believe how much of a game-changer Dean's training has been for me. In just three months, my aches and pains? Almost gone. And it's like I've got a whole new level of body awareness. Now, I know exactly which muscles to activate when I'm hitting the gym, and it's paying off big time. My personal bests in running and swimming? Totally smashing them, week after week. If you're serious about getting results, Dean's your guy.

I recently joined Dean's fitness program, and gotta say, it's a game-changer. The workouts are simple to follow, and Dean's coaching? Super helpful. Sure, there are occasional hiccups with scheduling and video delivery, but honestly, it's a minor inconvenience. The overall benefits far outweigh the small issues. I've seen improvements in my strength, body awareness, and flexibility in no time. Definitely worth the commitment!

I recently had a tutoring session with Dean, and it was just what I needed. He takes his time, making sure you understand everything perfectly. It's like he's got this knack for connecting with people, no matter their age or skill level. It felt really personalized and relaxed, not rushed at all. Dean's way of teaching? Absolutely spot on for me. Would recommend him to anyone looking to really get a grip on things.

As a middle-aged man who wasn't very active, I hesitated to try yoga. Man Flow Yoga gave me a great way to start, helping me build strength, flexibility, and fitness. I really liked the beginners course, which was easy for me to follow. I've already seen some positive changes in my health and movement and am excited to try more yoga classes from Dean. Thanks for making this great yoga program for men like myself!

Pretty easy and you are prepped to succeed. If you use the tips. They have considered all the aids. And once more. It’s very accesible.