Kelly Athletics LLC

Small win at the mirror

Halfway through month two, I noticed my shoulders look stronger tying my hair. Not dramatic, but real. That quiet pride sticks.

Coaching that actually lands

Week one, she tweaked my squat to save my knees and built meals I can cook with kids around. No rah rah, just kind accountability. I finally believe I can keep this going.

Thoughtful plan, flexible sessions

Scheduling the intro call was simple, then we did a movement screen on video. She wrote a plan around my job hours and a travel week. Messages in the app kept me on task. What stood out was empathy.

First pain free squat

Kelly cued my hips and the rep felt different, clean. I stood up grinning. That was the moment I trusted the process.

Thoughtful, results driven coaching

Started with a strategy call, then an assessment that caught mobility issues. The plan blended gym days and home sessions. Messaging support was encouraging and specific. What stood out was detailed feedback on form and sustainable nutrition guidance.

Coach who actually listens

Kelly tailored workouts to my cranky shoulder and still pushed progress. The nutrition tweaks were realistic. I felt energized, seen, and finally consistent. Virtual check ins kept me honest.

Working with Kelly for 2 months and so far I’m down 10 pounds!

Working with Kelly for 2 months and so far I’m down 10 pounds! Really like the support with exercise & food, both helping me create better habbits.

I reached out to Kelly for Nutrition consulting

I reached out to Kelly for Nutrition consulting as my family shifted to a plant-based diet. We had concerns about energy levels, avoiding nutrient gaps, and managing portion sizes, all of which Kelly helped with through useful materials and clear guidance. Her suggestion to watch the 'FORKS OVER KNIVES' documentary made a significant improvement in our health and lab results. Kelly’s Nutrition Counseling is ideal for anyone looking to make lasting changes in their lifestyle. I’ve also worked with Kelly as my Certified Trainer through multiple injuries from car accidents, and I can confidently recommend her for anyone looking for a knowledgeable Plant Nutritionist and Certified Trainer. We appreciate her support. I first worked with Kelly as a Trainer a few years ago, achieving great weight loss results. Later, I returned with a plan for more weight loss and a long-term cardio/stretching plan. Once again, the results were successful, and I was able to shed weight and fit into smaller clothing. Her Virtual Training is excellent. Highly recommend her.

Kelly Athletics has been a great help in reaching

Kelly Athletics has been a great help in reaching my fitness and weight loss goals. Working with Kelly has been very pleasant because of her positive attitude and encouraging approach. She has a talent for making the whole fitness process seem easy and fun. One thing I appreciate about Kelly Athletics is the personal attention and customized programs Kelly offers. She takes time to understand my goals, strengths, and limitations, ensuring that every workout fits my needs perfectly. Whether it's losing weight, toning muscles, or improving overall fitness, Kelly knows exactly how to help me stay on track. Kelly's optimism is contagious. She is always motivating and supportive, even when things get tough. There were times when I felt discouraged, but Kelly's constant positivity kept me moving forward. Working with Kelly Athletics has been about more than just physical fitness; it's also helped with my mental and emotional wellbeing. Kelly understands the value of a balanced approach to health, always ensuring I feel confident and content. Her belief in me has been a huge part of my progress. All in all, Kelly Athletics has provided great support on my fitness journey. Thanks to Kelly's expertise, positive attitude, and personal approach, I have seen great results and keep setting new goals. I highly recommend Kelly Athletics to anyone looking for professional guidance and a fun fitness experience.

I wanted to improve my diet and find

I wanted to improve my diet and find the drive to work out more regularly. Collaborating with Kelly has been useful for me, as she provided advice on monitoring my meals, making healthier food selections, and keeping me encouraged to stay active.

After being diagnosed with diabetes

After being diagnosed with diabetes last December and starting with an A1C of 12.2, I was prescribed 2 medications. I contacted Kelly for guidance. She taught me how to read nutrition labels and make healthier choices while incorporating more fruits and vegetables into my diet. I've lost 20 pounds, and my A1C has improved to 7.8 in just 6 weeks! Kelly also set me up with a fitness plan that has been really useful. She keeps me on track. My doctor is happy with my progress and that my numbers have gone down so much! Now I'm only on one medication, which is half the dose I began with. He encourages me to keep working with Kelly and to come back in 3 months for another A1C check and overall health evaluation. Thank you once more Kelly!