Core Balance Training Reviews - 78

I really liked the program, it only took 15 mins

I really liked the program, it only took 15 mins of your day and I started feeling much better, something I never got from regular PT. Receiving the daily emails was also very useful.

form focused, results visible

Sessions were form-first without ego. I felt supported while training and genuinely stronger afterward because cues were specific, progressions sensible, and homework actually doable.

Awesome!!!

I have been working on this course very very slowly, but still, I can see lots of progress every day. It really helps me understand things better and keeps me motivated.

This trainer really helped me learn how to do the

This trainer really helped me learn how to do the exercises and stretches properly, the Doc explains and demonstrates very well. I would suggest this course to anyone.

Friendly scheduling help

Needed to reschedule twice; support was kind, no guilt. They found an earlier slot, sent reminders, and clarified cancellation policy clearly. Smooth and stress free.

I believe core balance training helped

I believe core balance training helped me recover and I plan to keep using what I learned. Definitely a good investment. Dr Ryan Peebles is great as well! Thanks!

I think core balance training helped

I think core balance training helped me recover and I will keep using what I learned. Definetly worth the cost. Dr Ryan Peebles is great too! Thanks.

Helpful way to deal with back pain if

Helpful way to deal with back pain if you stick with the plan. Daily videos are very good and keep you going. Nice traning!

I noticed clear progress with the daily,

I noticed clear progress with the daily, targeted activities that made my back stronger, and a final comeback to sports.

I’m 36 years old and began having lower back pain

I’m 36 years old and began having lower back pain when I was 34. I have stage 2 spondylolisthesis on my L4 and L5 and some early arthritis in my Si joints. The pain was really bad, and I was almost ready to get surgery. I started looking for a natural treatment because I didn’t want surgery at a young age. I went to Mexico for stem cell therapy and PRP, and while it helped, I was still not fully better and was in some pain. Then I found CBT. I liked the program a lot. The daily videos were helpful. I enjoyed learning new exercises, understanding my condition, how to reduce pain, how to strengthen my core, and how to improve my form daily at work. Ryan’s explanation of the posterior pelvic tilt should be taught in schools. Overall, I recommend this program to anyone. The price was a bit high, but there’s no price I wouldn’t pay to feel better. Hopefully, more people discover this program and the price can be lowerd.

I have been dealing with stenosis at L4, L5

I have been dealing with stenosis at L4, L5, and have had the dull pain and numbness for over 3 years. Dr. Ryan’s program has been very helpful to me. I feel much less pain when I walk and can enjoy some hiking again, something I couldn't do for a few years. I’m not completely pain-free, but I’m able to walk more, and that’s a big improvement for me. I hope more people get the chance to benefit from this program.

good coaching, clunky signup

The training philosophy pages are well written and the session booking calendar is clear. Registration took longer than it should due to a form error, but a refresh fixed it. Instructions for first session prep were helpful, especially gear suggestions. Slight learning curve on rescheduling rules, otherwise smooth.

Solid coaching, room to grow

Communication was prompt and friendly, and booking a plan took just a couple clicks. The first assessment felt thoughtful, with tweaks suggested for form. One video froze once, but support replied fast. The steady check-ins and printable drills stood out.

Cue that finally clicked

During a single-leg balance drill, the coach said imagine a string lifting your crown. My hip stopped wobbling instantly. I was surprised, and a bit proud.

The program provided useful information

The program provided useful information, and most importantly, it helped me reduce my lower back pain a lot.

I couldn’t fit this program into my daily routine

I couldn’t fit this program into my daily routine, really wish I could start lessons whenever I want. It’s hard to find time that matches their set schedule. I think having more flexiblity would help a lot for people like me. The lessons seem good, but the timing just doesn’t work well with my day.

Strakke planning, duidelijke instructies

Core Balance Training biedt een overzichtelijke planningstool en heldere uitleg bij elk sessietype. Account aanmaken en een introductiesessie boeken gingen probleemloos met automatische bevestiging in de mail. De instructievideo over basisbracing verkort de leercurve aanzienlijk. Erg professioneel opgezet.

Doordachte training met resultaat

Vanaf de online intake tot de laatste sessie was de communicatie helder. Boeken in de agenda werkte intuïtief en herinneringen kwamen op tijd. Trainer legde techniek exact uit en schaalde oefeningen slim. Een gemiste afspraak werd flexibel verplaatst. Resultaat merkbaar in houding en stabiliteit.