That first painless squat
Midway through week two, I sat at depth and my hips didn’t pinch. I laughed alone in the garage like a weirdo.
The program focuses on teaching how the body works and how to move and perform effectively, even for complete beginners. It is the creator of The Simplistic Mobility Method®, a structured approach built around essential, non-negotiable movements. The method helps individuals assess their movement, improve mobility, and reduce the risk of injury. It emphasizes joint health and core strength as key foundations for long-term physical performance. The program is designed to support sustainable movement and help people continue doing the activities they enjoy.
Key Details:
- Location: The company is headquartered in Lisburn, Northern Ireland, United Kingdom.
- Founders: Tom Morrison Ltd was founded by Tom Morrison.
- Foundation Date: The company was established in the year 2018.
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