Core Balance Training Reviews - 62

Discover a game-changer in physical therapy that will leave you astounded!

Discover a game-changer in physical therapy that will leave you astounded! Imagine getting a month's worth of top-notch instruction, informative videos, weekly 'ask the PT' sessions, and responsive staff support, all for the price of just 0.75 of a single PT appointment. It's almost too good to be true, right? The CBT program is not only well-organized and progressive but also taught by a knowledgeable and personable PT. Don't miss out on this incredible value—transform your PT experience today and see the difference for yourself!

Life-changing solutions are rare

Life-changing solutions are rare, but this program tops my list of breakthroughs in the last decade! Imagine spending your 30s battling relentless low back and hip pain, SI joint agony, sciatic flare-ups, and even a spinal injury. I tried it all: massage, chiropractic treatments, acupuncture, rolfing, functional bodywork—nothing offered lasting relief. Now, at 41, after just 3 months of dedication to this program, my life has transformed. I can stand for over 20 minutes (from barely 3), walk comfortably for 30 minutes (from a painful 5), cook, clean, and even dance with my husband again! The daily morning emails kept me disciplined, while the knowledgeable and kind team members answered my questions. The gentle exercises, the community message board, and daily challenges fostered a supportive and loving environment. Dr. Ryan and his team have my utmost gratitude and respect. This program has not only restored my mobility but has given me back my life. Don't miss out on reclaiming your quality of life—this program comes highly recommended!

Struggling with chronic back pain?

Struggling with chronic back pain? Forget the endless visits to PTs and chiropractors—I found something that actually works! After decades of suffering, I discovered Core Balance Training, and it's been a game-changer. No more meds or injections—just effective exercises that I can finally do right, thanks to their easy-to-follow videos. Today, I surprised myself by walking 3 miles pain-free! If you're tired of living with pain, this is your answer. Don't wait another day to reclaim your life. Trust me, it's worth every minute.

I'm attempting to cancel my subscription.

I'm attempting to cancel my subscription. The program's pretty good but I can't afford it right now. The website's instructions for canceling aren't effective; there's no "Cancel Subscription" option anywhere in the billing or account sections. I've sent an email, but haven't gotten a response yet.

I really liked how the program was set up

I really liked how the program was set up, with the emails and videos. And it was nice that they were honest and clear. It didn't feel like a scam at all, which was good. The free 7 days of training is what convinced me to join.

This program? It's great.

This program? It's great. Seriously, it's helped me out a lot. Within a few days, I started feeling better, and the more I stuck with it, the better I got. Dr. Peebles explains things really well, shows you what to do, and checks in on you personally. I spent some money on it, but let me tell you, it was worth it. Now, I hardly feel any pain, and I can finally get back to living my life.

Not Worth Paying $99/Month

I joined on 6/1/2024 by trying the 7-day trial. I was charged $99 starting 6/8/2024. One of the reviewers here mentioned that they slow down the program and it is true. I joined for two months only because of these reasons: 1.       The program starts off with very easy movements and they tell you to go at your own pace through the 12-week program. This is accurate but what they don’t tell you is that they also limit your access to the lessons and modules. Meaning, even if you go at your own pace and you’re done with your lesson for that day, you can’t unlock the next lesson until the next day, or sometimes until Sunday or Monday. Each module lasts 7 days and each module consists of only 3-5 lessons. Some modules have three lessons only and if you're done with Day 3 Lesson on, for example, a Thursday, you don’t get access to the next module until Sunday or Monday. 2.       Some lessons are super easy such as the Hip Rotation. And they control this lesson by combining it into 2 days, called Day 1 and Day 2 Lesson. So, really! You won’t have access to Day 3 Lesson even after you’ve completed this Hip Rotation lesson that lasts 2 days! And you don’t even have access to Day 3 Lesson on day two. You must wait for another extra day and then on Day 3, they give you access. 3.       Each lesson lasts from a minute to maybe 6-7 minutes tops. That’s it! Some lessons are super easy, e.g., the trainer teaches Side Plank, Push-Up, Bridge, Deadlifts, Squat, Sit to Stand Squat, etc. Also, the trainer repeats himself quite a bit, perhaps to prolong the lesson/video. 4.       If you paid $99 for the month and have access to almost 4 weeks of lessons, as soon as you cancel your subscription, you lose everything. Yep! EVERYTHING! The only lessons they “give” you are the Daily Warm-up (Module 3, Day 1 Lesson) and Maintenance (Module 11, Day 5). But you must download them. Otherwise, you don’t even have access to them. I forgot to download them and so, after joining for 2 months and paying $198, in the end, I got NOTHING! NADA! Not even for those lessons I paid for 2 months! I was in another program and the trainer gave everyone access to all, yes, ALL recorded training, even after your subscription ended. Past students are still able to access today, tomorrow and every day’s recorded lessons and Telegram group chat that includes discussions on nutrition, diet, recipes, training, etc.; we just don’t get to attend online live classes. 5.       The trainer mentioned that stenosis can be reversed but it’s not true for everyone. The trainer had stenosis with his L5 on his sacrum, very minimal space between them. With the exercises he performed to correct his posture, which in turn, created more space between his L5 and sacrum, he was able to “reverse” his stenosis according to him. I have severe central stenosis (diffuse annular bulging, moderate facet arthropathy with hypertrophy of ligamentum flavum), my doctor who is a spine specialist, stated it cannot be reversed. But with the correct exercises, my symptoms could be improved but I will still have stenosis. So, stating that his exercises CAN reverse stenosis is a misrepresentation because not all stenosis diagnoses are the same. 6.       I found some of his exercises on his YouTube channel so you too, could simply watch some of his videos and pick the ones that work for your condition.  Also, I also found other good trainers on YouTube who teach good posture, how to align your pelvis, and strengthen your core muscles. So, rather than spend $99 per month and be “controlled” when it comes to the lessons and then lose all the lessons you paid for except for only so few (that is, if you download them), you will be better off watching his videos on YouTube and/or other trainers’ videos on YouTube for free. Staff is great; they are responsive with questions but if I could turn back clock, I would not subscribe at all knowing that I can’t even have access to my lessons freely or keep them even after I cancelled my subscription. To me, it was expensive and a rip-off!

Transformative experience!

Transformative experience! This course truly delivers. Dr. Peebles' clear videos and articles guide you toward easing lower back pain and help you build new habits to make the pain manageable or even disappear. Most importantly, you REMAIN pain-free as long as you stick with the routines you learn. The community features and weekly Q&As are also quite useful. This was my 3rd online training, and it was more effective than any previous one. No more need for chiropractors and other methods that didn’t work. Highly recommend it!

I found Core nalance training

I found Core nalance training realy helpful phisically and emotionally. It was easy to access with well developed explanations and demonstrations. The program encourages working at one's own pace and comfort level, and builds upon basic movement in a reasonable progression. I would definitely recommend Core Balance Training and intend to continue to apply it to my health and fitness routine.

Wow, Core Balance Training

Wow, Core Balance Training is simply amazing! After enduring 40 years of back pain and trying numerous avenues both offline and online without much success, I stumbled upon this program, and let me tell you, it's a game-changer. If you're struggling like I was, you really need to give them a shot. Trust me, you won't regret it!

Dr. Ryan's CBT Program is good

Dr. Ryan's CBT Program is good! It helped with my back pain fast, and stopped me from needing surgery. In the program, Dr. Ryan teaches about your body and how to use it right. He and his team are nice and know a lot. It was worth the money. I like the program, it helped me a lot.

This company is really good.

This company is really good. They helped with my back pain in the first week. I learned to connect with my core and understand my body better. I'll keep using what I learned forever.

My discomfort has reduced a lot.

My discomfort has reduced a lot. I’m not relying on anti-inflammatory drugs anymore. Strongly recommend for those with severe lower back pain.

I dealt with an SI joint and hip problem for a long time before

I dealt with an SI joint and hip problem for a long time before I found Core Balance Training. I spent a lot of money on a regular physical therapist who thought form and engagement didn’t matter, just do the exercises, and a chiropractor who only provided temporary fixes. While I didn’t see results right away, Dr. Ryan's insight about S.I. joint pain being a long process helped me stay patient with the program. This program requires the participant to pay attention and really DO IT. It's crucial to follow the advice about not using secondary muscles that distract from the core work. This takes effort and regular practice. The support from the staff in the comment section during exercises is a valuable resource for asking questions. They are helpful, and the program wouldn't be the same without their input. I also recommend joining the YouTube meetups; Dr. Ryan explains pain and healing very well. After finishing my three-month subscription, my S.I. pain improved a lot. I took a few months after the program to fully resolve my issue with consistent effort. I also tried a turmeric supplement he mentioned, which helped with inflammation. I keep doing the exercises a few times a week because if I skip them, the weakness tends to come back. I wish I had discovered the helpful FAQ section sooner, as my app expired when I canceled my subscription. I liked that the program was affordable and actually effective; I'm very gratefull to you CBT! Life is better now.

Dr. Ryan has a real talent for breaking down complex

Dr. Ryan has a real talent for breaking down complex concepts into clear and manageable steps. His "perfect bridge" and associated exercises involved many small steps, each building smoothly on the previous one. I have grade 2 spondylolisthesis at s1/l5, osteoarthritis throughout my spine and pelvis, and extremely tight hip flexors. My ongoing middle back pain, which I had been dealing with for over 5 years, completely disappeared in just 2 weeks. Over time, my SI joint and hip joint pain gradually improved. My hip flexor pain was mostly gone by week 7. The pain from my spondylolisthesis, which had been really bad, got better, especially when walking or standing. I believe it can get even better as I continue with the exercises. Before CBT, I tried physical therapy, muscle relaxers, massage, and even tried fixing it on my own by watching various free YouTube videos. None of it worked because nothing was addressing the underlying issues causing the pain. Dr. Ryan has clearly invested a lot of effort into creating this program. Give it a go.

I wasnt sure at first if doing an online class like this would help

I wasnt sure at first if doing an online class like this would help, but I'm really happy I gave it a try. I'd been dealing with low back pain for 2 years. I tried PT, went to 3 chiropracters, had massages, even got SI shots. The shots helped for a while but I knew I needed something that would fix it for good. This is actually helping a lot. My pain is down maybe 85% now. I just need to stay on track with the moves and I think it will get even better. The videos were clear and easy to follow. Some moves were tricky at first and took a bit to get right. I didn’t hurry, just like Dr. Ryan said, and that made it easier on my body. I did have a few small setbakcs but got back on track fast. I would tell anyone with long-term back pain to try this class. It helps! Thank you Core Balance Traning!

I had been having SI joint and hip pain

I had been having SI joint and hip pain for about 5 months. I tried stretches and chyropractic treatments that didn't work. I found Core Balance online. The approach seemed right and the many good reviews made me want to try. I committed to doing twice-daily floor time. Within the first few weeks I was already feeling better. Now, months later I am happy to say my pain is nearly gone. Core Balance has provided the tools I need to keep my back health into the future. Thanks, Dr. Peebles.

Dr. Ryan's guidance was clear, and I found the lessons helpful

Dr. Ryan's guidance was clear, and I found the lessons helpful. The program requires basic life changes, like breathing and core support. I'm still adapting to these changes. My situation might be more severe due to my condition. I still have pain and need more time to see results. In 6 months, I expect more progress. I'm more aware of my body, especially my back and abdominal muscles! I'd suggest Core Balance Training to anyone seeking to regain childhood mobility.

The program initiates with a gradual pace

The program initiates with a gradual pace, skillfully leading you through. Witnessing my progress and improved well-being was surprising. The Live Q&A sessions are a highlight, and Dr. Ryan Peeples demonstrates mastery in his teachings. A notable phrase encapsulates these sessions: "The WHAT informs, but the WHY transforms." Overall, the program left a positive impression on me.

This company really helped me.

This company really helped me. I discovered a PT who teaches about my body and the lower back/SI issues I had. He gives clear diagrams and strategies to overcome back pain. The program lets clients choose when to progress. Also, the feedback via email is very useful. Dr. Ryan is clearly caring and his healing approach is valuable.

Great program for addressing my back pain and issues.

Great program for addressing my back pain and issues. I finished the full 11 weeks and found each exercise helpful. Dr. Peeble’s videos and method are professional yet approachable and encouraging. The team was also friendly and supportive. I strongly suggest trying it out—you’ve got nothing to lose and much to gain.

The program starts slow to help focus on ribs

The program starts slow to help focus on ribs, abs, and core, which builds good habits. I use the tips daily and see improvement. I've read books, watched YouTube, made a stand-up desk from boxes, and changed my sitting time. This has made me more aware and lessened my pain. These changes came from joining CBT.

I'm pleased with the program

I'm pleased with the program. It has been very helpful to me. I was dealing with sciatica. The exercises are simple to follow with clear instructions. You need to be committed to doing the daily exercises. I finished the course in July 2024 and am now continuing as an alumni student. I strongly suggest it.

This was a great course.

This was a great course. Dr. Ryan created the program to really help your body/core in a way that yoga, PT, and chiropractic care couldn’t. It teaches functional awareness all the time. I highly suggest it if you have hip/SI joint or lower disk/back problems.

Impressive service.

Impressive service. Gave me everything I needed, unlike other PT sessions. CBT really made things clear with videos and explanations. Keeps me motivated with daily emails. Maybe they could check my form occasionally to ease worries. Thanks for everything!

Great program..the reason for each exercise

Great program..the reason for each exercise is explained well, giving both insight and drive. The daily email helped keep me on course. I’ve reached a physical state I thought I’d never return to after 15 years of dealing with a moderate l4-l5 spondy.

I’ve completed the free trial and am now in module 2.

I’ve completed the free trial and am now in module 2. I feel so much better already. I have zero back pain when I wake up now, and that alone has made a huge difference. The program is very well-designed. Trust the process!

This program really helped me with my back,

This program really helped me with my back, sciatica, and hip pain, and it's teaching me how to move better for life. I didn't know how to exercise properly until now. Now I'm more aware of my body and feeling awesome!

After years of lower back pain

After years of lower back pain, this program changed my life. Now, I have mostly pain-free days and can do what I love. It's a well-structured, easy-to-follow, and very effective program.

I enjoyed receiving the daily emails

I enjoyed receiving the daily emails and the gentle pace they took with body awareness and healing. Ryan and his team really care about people and their journey.